Yoga kriya typically refers to a specific set of actions or practices within the broader context of yoga. "Kriya" in Sanskrit means "action" or "movement," and in yoga, it often refers to a sequence of poses or exercises aimed at achieving a particular result, such as cleansing the body, balancing energy, or promoting relaxation.

 Yoga kriya typically refers to a specific set of actions or practices within the broader context of yoga. "Kriya" in Sanskrit means "action" or "movement," and in yoga, it often refers to a sequence of poses or exercises aimed at achieving a particular result, such as cleansing the body, balancing energy, or promoting relaxation.

There are various types of yoga kriyas, each serving different purposes and targeting different aspects of physical, mental, and spiritual well-being. Some common examples include:

1. **Shatkarmas:** These are cleansing practices in yoga designed to purify the body and mind. Examples include neti (nasal cleansing), dhauti (intestinal cleansing), and basti (colon cleansing).

2. **Pranayama Kriyas:** Pranayama refers to breathing exercises aimed at controlling the breath and prana (life force). Pranayama kriyas may involve specific breathing techniques such as alternate nostril breathing (nadi shodhana), kapalabhati (skull-shining breath), and bhastrika (bellows breath).

3. **Mudra Kriyas:** Mudras are hand gestures or seals used to direct energy flow within the body. Mudra kriyas involve specific hand positions combined with breath control and meditation to influence the flow of prana and promote health and well-being.

4. **Bandha Kriyas:** Bandhas are energy locks practiced in yoga to control and redirect the flow of prana. Examples include mula bandha (root lock), uddiyana bandha (abdominal lock), and jalandhara bandha (throat lock). These practices are often combined with pranayama and meditation.

5. **Asana Kriyas:** Asanas are yoga postures or poses aimed at promoting physical strength, flexibility, and balance. Asana kriyas may involve dynamic sequences or specific poses practiced with particular intentions, such as improving digestion, calming the mind, or energizing the body.

6. **Meditative Kriyas:** These involve specific meditation techniques aimed at quieting the mind, increasing self-awareness, and cultivating inner peace. Examples include mindfulness meditation, loving-kindness meditation, and guided visualization practices.

Yoga kriyas can vary widely depending on the tradition, teacher, and individual needs or goals. It's essential to practice under the guidance of a knowledgeable teacher, especially when exploring more advanced techniques or practices that require precision and understanding of subtle energy dynamics within the body and mind.